Category: Lifestyle & Fitness

Pilates for a healthy life

Pilates for a healthy life

Pilates, named after its founder Joseph Pilates, is basically a physical fitness system developed by him in the early 20th century.  It was initially called “Contrology” and even widely practiced in western countries of United States, Canada, and the United Kingdom. By 2005, this had become a well-known workout discipline and over 11 million people were practicing with the help of almost 14000 instructors in the United States itself. Although termed the Pilates machine by beginners, once you are into this workout, you would rarely call it a Pilate machine.

Pilates machine or Pilates equipment include the Pilates reformer, Pilates chair, Cadillac, tower, and barrel. So basically the various Pilates equipment are called Pilates machines and there is an availability  of a Pilates machine in Australia; mostly in every part.

Principle of Pilates

This is a great workout for every day and the main aim of this kind of exercise is consistency. The focus of this program had initially been stretching, alignment, strengthening, and core strengthening of the body. Although most of it is still the same today, the program has just taken various other forms, like performing on a mat or performing on a reformer for core body strengthening. It is really not that difficult to a find Pilates machine in Australia presently as this program has become widely popular here too.

How can one benefit from Pilates

The five basic Pilates principles are concentration, control, centering, flow and precision of the body. In the process of this program, the mind tends to become more aware of the physical being. Although many exercises become prone to different kinds of accidents, Pilates is programmed in such a way that individuals can gain muscle elasticity and a fluid joint mobility because of which the chances of the body being injured lessen drastically. Australia Pilates machines have become widely available and hence a lot of Australians benefit from Pilates too.

Is there any similarity between Pilates and yoga

This question is really frequently asked. Well, in the case of yoga, the main focus is on the flexibility of broad groups of muscles. Performing yoga offers an individual with balance, spirituality, endurance, great physical movement and most essentially inner peace. However, Pilates is more about strength, flexibility, body and muscle toning and increasing core body strength. So, the two are totally different forms of workouts and have absolutely no link with each other.

What are the specific equipment for Pilates

Most exercises can be performed on a mat, but a lot of them are designed to be carried out with the help of specially designed resistance equipment. There are many other helping equipment like Pilates machine, ring ball, bolster, etc.  Please click

With three classes every week of an hour each, you could see amazing results and distinct changes in yourself. With proper consistency in this program, you will find that your body is growing strong with every passing day, and the tasks you thought you could never carry out yourself would become simpler than you imagined. Your concentration will improve and your body will start becoming more and more flexible.

Crucial role of personal trainers in the field of health and fitness

Crucial role of personal trainers in the field of health and fitness

Say goodbye to obesity; be slim and become healthy. But, it is not as easy as it sounds because if you want to get rid of obesity, you have to change your lifestyle, sweat by doing workouts. You might as well need someone to guide you in all these. Someone should guide you on the workouts as otherwise, you may not feel the positive effects of the workout. Here comes the importance of personal trainers Kingsford and other localities have today.

Along with workout, you should also change your lifestyle, your food habits. The importance of good food habits and an appropriate workout is such that in Aberdeen, Scotland, a restaurant has come up a concept wherein half the space is used by the personal trainers. In the remaining half, a clean and fat-free food joint is available.

Customize the exercises:

As you know, there are exclusive exercises to strengthen the nerves. Similarly, there are also exercises to burn the extra fat. That means the exercises and workouts should be customized to your needs. The personal trainers Kingsford based are sufficiently trained in customizing the exercises and workouts depending on the needs of the individual. They assess your condition first and then suggest unique training programs that will improve your health condition.

Closely monitor the progress:

In matters relating to trimming or strengthening the body, it takes a considerable time to achieve the desired results. The personal trainers in Kingsford monitor your progress at regular intervals. In the normal course, the personal trainer will have a time frame of about four months for any particular set of exercises. Depending on the progress the trainer may change the exercises. In addition to this, the trainer may also suggest changes in your food habits. All these will help you to achieve the desired goal at the shortest possible time.

A personal trainer is the workout buddy:

Those who do not have enough time to visit the gym normally hire personal trainers Kingsford and the whole of NSW have today. By hiring the trainer, you get the benefit of individual attention throughout the period of your training. Further, it also enables the trainer to intricately monitor your progress.  It is for this reason many people consider having a personal trainer as it is equal to having a workout buddy.

Diet and lifestyle:

Normally, Kingsford personal trainers also help you in changing your lifestyle. Further, the trainers will also guide you on matters relating to nutritional diet. The trainers will prescribe your diet based on your calorie needs. In fact, these form yet other important elements in the health and fitness regimen and the personal trainers are adequately trained in dealing with such matters.

More than physical benefits offered

If you are in good health physically, then only you can be mentally fit. It is important to have peace of mind to be motivated and productive at work. Hence, the training programs specifically designed for you by the personal trainers not only focus on your physical health but mental health also.

Look for qualified trainers:

If you are planning to hire personal trainers, you may visit popular workout centers like the Such centers will be able to provide you the services of adequately qualified, trained and experienced personal trainers.